Tuesday, November 07, 2006
Another easy day
Headed out the door a bit later than usual and ran a shade under 10 km in 48:02 (average pace 4:54, average HR 131). The left knee etc were not too bad, but I still felt enough general fatigue and stiffness to not try anything silly. Just take it easy and let the recovery take its course and maybe have a harder session tomorrow.
One worry is all the disease and pestilance around at the moment. My wife had the flu over a week ago, then my youngest son has had a few headaches, probably cold related, and then last night the oldest came down with a high fever and some up-chucking. I'm lucky I only work in a very small office, but the train ride to work every day is like Russian roulette. Maybe I should start getting around like this.
Posted by Stephen Lacey at 9:59 AM