Tuesday, November 24, 2009
My first marathon was 3:06:06, on this course, so that is one of the benchmarks I would very much like to have beaten. But I didn't. The very most I dared hope for was sub-3:05, but I didn't really think it was achievable, and it turned out I was certainly right about that. The disappointment--satisfaction mark was 3:10, and I was comfortably under that. No PW this time. So I am happy.
I ran pretty strong right throughout and only had a 1-minute fade in the second half. Finished with legs screaming and breathing through the roof, so I cannot say I left anything out on the course. I suppose the best way to sum it up was as a no-fuss, business-like performance.
And now I just discovered that I made it into the Tokyo Marathon on the second draw of the lottery. I am chuffed about that because, to be honest, I really couldn't see myself training on without something like that to aim for.
Cheers for the good wishes!
Friday, November 20, 2009
> Hi Steve,
> wish I could join you this weekend in Ohtawara.
> Your Mileage over the last weeks is impressing.
> What are you up to...? sub-3 is in reach?
> Wish you all the best for a great run!
> Have fun and please keep me posted!
> Joachim and Christiane
Thank you so much for that email. I have been wanting to write to you
all this week just to let you know my situation, but have been
constantly pressed for time. So, yes, I am in OK shape. Definitely not
sub-3 this time. I know it. I had a fairly good October, but really
the mileage was what I needed in September, and October should have
had another 100 or 200 km, but too many setbacks with injury and a
heavy cold that hung around for weeks and weeks, just when I was ready
to ramp up the mileage. Still, I have trained as much as I could
without killing myself.
On 1 November I ran Phil's half marathon at Arakawa and 4:15 pace was
a bit too stiff for me. I faded each 5 km from 10 km to the end,
finishing at about 4:30 pace yet working hard. So even though I did
take tired legs into that run, still, it would be impossible to hold
4:15 through to 42. Just impossible. Then last Sunday I ran 22 km at
marathon pace of about 4:25/km, to simulate how I would feel at half
way. The answer is, well, not so great. I wasn't fading badly or in
pain, but it was not easy either. So if I go out at that pace on
Monday, it is going to be real hard work for the second half, but
there is a chance I can hold on and bring it home for a sub 3:10.
That's my aim anyway, and if I can by some miracle get under 3:05 I
would consider it a great run. Definitely I hope to run in such a way
as to give myself a chance at a negative split. If I achieve that, I
will be happy.
Thanks again for your email. I will miss not having you or Paddy in
the race with me. Instead I must target to beat Terry Minegishi :-).
Hope you're running well!