As for me, it is just steady as she goes. Battling the ravages of time, trying to shake off niggles, which I am beginning to think at my age are a permanent companion to be tolerated, not an unwelcome guest who is at least eventually going to leave.
Been getting in a few nice runs lately and today did 17.5 km in 1h 21min at a heart rate of 142 average, which is not too bad, really. Especially as I pulled up feeling reasonably fresh and without any major new injury.
Another big bit of news is that I got a Garmin 405cx. Nice bit of kit! I love the ANT+ auto upload and being freed from having to take splits and worry about measuring the length of the course I run. Having a reliable heart rate monitor again is nice. It is helping with my motivation, which is definitely a Good Thing.