Fri am: 15.6 kilometers of hard aerobic running
Sat pm: 25.3 kilometers of slowish long run
Sun am: 21 liters of steam beer brewed
Week: 71 km & 21 L
Month: 301 km & 21 L
Year: 820 km & 66 L
Well, gee, life has been really busy and it has been hard to find the time, energy, and motivation to keep the blog up to date. I have, however, been doing a reasonable job of keeping up the kilometers, though I took Thursday off and ran a long, hard aerobic run Friday morning before work (as opposed to running home from work Thursday night and back again Friday as I've been doing in recent weeks).
Because Sunday was scheduled for home brewing, I decided to do the long run Saturday, but again, the general busy-ness of life meant I had to wait until 6:00 pm before I could get started. Finishing 25 km of graft at 8:30 at night is NOT a familiar feeling, and I'm not sure I liked it. Ne'er the less, I got it done and feel I've done about as much as life and niggles have allowed in preparation for the Ome 30 km trail run next week. Getting the run out of the way meant I could get stuck into the brewing at my friend Bryan's today without any guilt--well a 5-km recovery would have been nice , but just couldn't be squeezed in. Stiff.
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3 comments:
Glad to hear there will be plenty to drink after the 30k trail race - nice work on the totals (beer and km's) :-)
Mmmmm beer :-)
Hi mate, I've just done a Team J update on the CR Bloggers thread - hope you don't mind the poetic license ;-)
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