Tuesday, October 04, 2005

Tue Upper Aerobic

20 degrees
18.35 km
Average pace 4:25/km

Difficult to get out of bed with it now being dead of night at 5:00. I also just felt a little more weary than last week. Something tells me I should take a step back this week. But once I got going, well, I was going. So I managed to get the heart rate up to 150 territory after about 5 km and then held it through until the end of the run. The stretch from the park to home I concentrated to keep a heart rate of 150 and that was about the fastest I have done that leg. Overall I was 5 seconds per km slower than the same run last week, but I think I kept my heart rate under control more today. Never really above 153, whereas last week up the hills I'm sure it peaked up over 155 several times.
Leg Distance Pace
Home-Komazawa 3.8 0:05:01
1st Uphill 1 0:04:33
1st 2100-start 0.05 0:05:20
1st downhill 1 0:04:22
2nd uphill 1 0:04:08
2nd 2000-start 0.15 0:04:13
2nd downhill 1 0:04:06
3rd uphill 1 0:04:11
3rd 2000-start 0.15 0:04:13
3rd downhill 1 0:04:06
4th uphill 1 0:04:15
4th 2000-start 0.15 0:04:13
4th downhill 1 0:04:06
5th uphill 1 0:04:19
5th 2000-start 0.15 0:04:20
5th downhill 1 0:04:09
5th 1000-1100 0.1 0:04:30
Komazawa-Home 3.8 0:04:19

No comments: