18.35 km
Average pace 4:25/km
Difficult to get out of bed with it now being dead of night at 5:00. I also just felt a little more weary than last week. Something tells me I should take a step back this week. But once I got going, well, I was going. So I managed to get the heart rate up to 150 territory after about 5 km and then held it through until the end of the run. The stretch from the park to home I concentrated to keep a heart rate of 150 and that was about the fastest I have done that leg. Overall I was 5 seconds per km slower than the same run last week, but I think I kept my heart rate under control more today. Never really above 153, whereas last week up the hills I'm sure it peaked up over 155 several times.
| Leg | Distance | Pace |
| Home-Komazawa | 3.8 | 0:05:01 |
| 1st Uphill | 1 | 0:04:33 |
| 1st 2100-start | 0.05 | 0:05:20 |
| 1st downhill | 1 | 0:04:22 |
| 2nd uphill | 1 | 0:04:08 |
| 2nd 2000-start | 0.15 | 0:04:13 |
| 2nd downhill | 1 | 0:04:06 |
| 3rd uphill | 1 | 0:04:11 |
| 3rd 2000-start | 0.15 | 0:04:13 |
| 3rd downhill | 1 | 0:04:06 |
| 4th uphill | 1 | 0:04:15 |
| 4th 2000-start | 0.15 | 0:04:13 |
| 4th downhill | 1 | 0:04:06 |
| 5th uphill | 1 | 0:04:19 |
| 5th 2000-start | 0.15 | 0:04:20 |
| 5th downhill | 1 | 0:04:09 |
| 5th 1000-1100 | 0.1 | 0:04:30 |
| Komazawa-Home | 3.8 | 0:04:19 |
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