20 degrees
14.05 km
Average pace 4:40/km
Bit of a bluurrghh run. Not the run so much as my general feeling. Had a hard day at work yesterday, ate late, then a fairly poor sleep. Waking up was really hard. Finally got on the road at 5:30 but decided right away to cut back the distance. I knew yesterday that I am getting a bit run down. So the question now is how to best recharge. Take a bit of a break this week, maybe run a long hard run on the weekend, then come back for another build and peak over the next three weeks prior to th taper? Seems like a reasonable plan to me.
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment