Run type: recovery/core strength
Distance: 7.5 km
Time 0:41:25
Weekly Cumulative: 21.5 km
Weather: 27 degrees, very humid.
The usual Wednesday routine, except I woke up a little earlier and did a third lap of the park. Still just the three sets of exercises though. Really felt tired and sleepy after a pretty busy day at work yesterday.
There is another typhoon in the area. Strong one. It isn't going to hit us, but it is throwing some wild and woolly weather around. This morning it was mainly just wind, warmth, and humidity. Squalls are expected later today, so it will be interesting to see how training goes.
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