SAT Hills

Run Type: Hills
Distance: 12.4 km
Average pace 5:08/km
Week to date: 80.5 km
Temperature: 27 and moderately humid

Much better than last week's hangover blighted run. But it was certainly warm. I ran up to Aobadai, about 3 km, at 5:06/km pace and heart rate 130. Did seven laps of the hill loop fairly consistently in about 3 min 30 sec (c.f. five laps at 4:00 down to 3:35 last week). Was certainly tiring and by the seventh the lap times were starting to drift off, but mainly I was slowing down on the downhill/recovery part. The uphills were all in about 84 seconds. Had a drink and rest in the park and then ran home at 5:10/km pace and heart rate 140. Finished looking like drowned rat again.