Run type: recovery/core strength
Distance: 5.8 km
Time 0:31:48
Weekly Cumulative: 29.6 km
Weather: 24 degrees, humid
Almost a repeat of last week, but just slightly quicker...and it wasn't raining today. The run was lovely. Just a nice easy pace. Not fast, not slow, gliding along with no pain and no particular effort and pulling up feeling as fresh as a daisy. The situps and pushups were easier today and the background ab pain has gone, so I can keep it up and even build gradually now.
A tendon on the outer part of my left ankle started to feel a bit sore as I was walking to the train this morning. Hope it is temporary.
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1 comment:
..."gliding along with no pain"....very nice, Stephen! Can't remember when I last felt like that!
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