Run type: recovery/core strength
Distance: 5.8 km
Time 0:33:20
Weekly Cumulative: 22.7 km
Weather: 24 degrees, light rain
Time of day: 5:45 a.m.
It was almost chilly this morning with the temperature plummeting to 24 degrees. There is a typhoon out in the Pacific sending grey skies and rain our way. This morning's workout was almost identical to the same day last week. Very easy pace interspersed with situps, back arches and pushups. Stomach muscles were still a little tender from that first session three weeks ago. The session is meant ot be invigorating and a jump start to the day rather than any serious mileage.
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