Fri PM - Hardly a run, but...

6km
Cumulative weekly km: 65
Went out with Tatsuya to the local park. I ran, he rode his bike. Then we ran a lap of the park. Then we did some crunches and pushups and chinups. Then he got a bit lightheaded and had to have a rest. Then we passed the rugby ball around for a while, and finally I did another lap of the park and jogged home. None of it was more than fairly easy aerobic pace. I suppose if I'd done something hard recently I could call it a recovery run. That's a big IF...