Run type: Recovery
Average pace: 5:20/km
Average heart rate: 135
Distance 7.6 km
Weekly cumulative distance: 7.6
With today off I was able to sleep in until 6:30 or so and get up and potter around a bit before getting out the door for a run at 8:00. On Saturday I bought a little Neoprene arm band for the MP3 player, so today I gave it a test run listening to a This Sporting Life podcast. Roy & HG in fine form as usual.
The run was really enjoyable. Just a nice easy pace with the heart rate mainly ticking over at about 135. The body was relatively free of after affects from yesterday apart from some initial stiffness. Conditions were pleasantly warm without excessive humidity. Could the weather have finally started to turn? Autumn is only two days away.
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