Got out for a "recovery" run today lunchtime. I headed from my office over to Gosho (the Imperial Guesthouse). I just ran at a relaxed pace, which began at around 5:00/km and peaked at around 4:40/km. Oh, there was that one little downhill where I let fly for 100 m or so and smiled as I saw the pace readout on my watch say 3:09/km. Ha ha ... it was fun. It would have truly been a nice recovery run if I'd stopped at two laps (around 8 km total). But no, I had to go and run another lap didn't I. No damage or anything, but with 11.4 km all up I am feeling a little more fatigued now than I should be (but think of the adddition to the weekly mileage!)
I also spent a bit of time wrassling with Bloglines and learned how to add a Blogroll, which you should now see over at the right. It lists all the Namban Rengo bloggers. Please let me know if you notice any omissions.