Just for something completely different, here is a post about not running. Not a non-running post, a not-running post.
Tonight is the monthly 5k time trial, so what I'd hoped to do is get up this morning and take my 20-km mid-week IV drip of aerobic goodness and then back up at the track tonight for the time trial. That's how good I'm feeling at the moment.
But sadly, last night I couldn't get out of the office until 10:30. I was home by 11:15 and fed by 11:40 or so, but feeling pretty tired.
Climbing into the farter at midnight, looking down the barrel of waking up five hours later to run 20 odd km...I thought, nup, I think it would be far better for my body to take an extra two hours sleep, move the 20k run to this evening, and toss the time trial out the window. So that's what I plan to do.
Now wasn't that a fascinating training session!