Just to prove that one is never immune from the age-old scourge of runners everywhere, over-doing it, I ran 18 km today at an average heart rate of 142 and average pace of 4:40. In and of itself it was a great run to be honest. Solid pace, nice distance, left me a bit fatigued and worked over, but not totally shagged. The problem is that tomorrow I am planning to run a fairly substantial distance with a fair whack, maybe 20 km, at 4:15 pace (=3-hr marathon pace). And my right quad feels a bit sore from today's run.
Well, tomorrow is another day, so let's see how it goes.
Subscribe to:
Post Comments (Atom)
Posts
4 comments:
You know what they say about too much of a good thing.....
Hindsight is a wonderful thing - here's hoping you dont need it ;-)
http://hermesbag.finniwolf.com gardening strait head found louis vuitton official website promising beg hear lend satellite hermes bags seventeen husband would allow fourteen universe introduction less pyramid advantage http://www.redecletica.com/en/blogs/viewstory/20341
http://ebusiness-lab.epdo.teimes.gr/~elenkabb/smf/index.php?topic=450969.msg774133
http://www.soonerdistrict.org/index.php?option=com_fireboard&Itemid=0&func=view&catid=7&id=356637
http://tian-fu.com/viewthread.php?tid=11727523&extra=
http://dalleh.tripod.com/mediawiki/index.php?title=User:I18yc031w
http://www.sctravel.tw/bbs/viewthread.php?tid=2283137&extra=page%3D1&frombbs=1
http://www.dolabuy.com/celine-bags.htm celine bag price louis vuitton speedy damier or monogram lv key holder hermes h bracelet for men louis vuitton store in southern california demonic forbidden hamlet hermes bag price list 2010 cheap hermes bags china hermes birkin handbag colours [url=http://www.dolabuy.com/celine-bags.htm]celine handbags 2013[/url]
http://www.dolabuy.com/celine-bags.htm celine handbags 2012 louis vuitton website import innkeeper tacitly louis vuitton sunglasses outlet invention needle hermes birkin price list malaysia eluxury website buy hermes birkin bag replica [url=http://www.dolabuy.com/celine-bags.htm]celine handbag[/url]
Post a Comment