19 km at aerobic pace, sort of moderate upper heart rate most of the time.
Ran from work to the park, during which part my Polar watch did its old crap-itself routine. I should be grateful; its been months. Worse, the left knee (rear area) ache returned only a few km into the run. Well, I got my mojo back so I just ran through it and it never really got unbearable. Just a constant companion. Ran a few laps of Yoyogi with Gareth, then ran home with Carol, who lives in my neighborhood.
Probably too much after the hard race. When will I get back into a proper groove? Rested today and will ty a gentle run in the morning.
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1 comment:
Now that you have your mojo back - can you ask it if it has seen mine in its wanderings?
Good stuff Steve ;-)
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