10.6 km run home last night at 72% to 77% of HR max.
8.8 km run to work at about the same.
Both runs bloody disjointed because of traffic lights. No more PBs in that department this time.
Hope to do a tempo run tomorrow morning or maybe some short HRM-controlled intervals.
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2 comments:
Thanks for the comments on my blog Steve - I'm looking forward to learning more about HRM training - must confess I find it a bit hard to stay +/- 4% of 75% as my default setting is over 80% (pity it is still so slow).
Cheers, 2P
Many thanks for your comment about the Canberra run, Steve; sighs of relief still pouring out!
Traffic lights! Glad I live & run in an area where there are none at all, unless you run in town, which I don't!
Happey Easter to you & the family!
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