I didn't run on Thursday and still have not run two days in a row yet. Then I got to bed late so an eary start Friday was out of the question. It is getting so that 7:00 in the morning feels like the middle of the night, so 5:00 starts do not look to appealing anymore.
I took my gear to work yesterday (Friday) and managed to get out of the office for an hour just before 5:00. Ran down to the Imperial Palace (0.9 km) and then two laps. The intention was to run at lower aerobic pace, which I generally did, but there was pronounced cardiac drift in the second lap. So recovery is still underway. It's feeling closer though.
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