My heart rate that is.
I have to dash for a Shinkansen now, but just very quickly wanted to blog that my heart rate test run just keeps getting more unbelievable each week. This morning I had to really reall work to get my heart rate up. The heart rate test lap was an incredible 8:44.. .Sorry will update later with the comparisons from previous weeks, but I thought last week was fast, this is getting towards 4:05/km pace.
14 km in 1:04:56
Finished hard at a heart rateof 153. It took exactly 54 seconds for my heart rate to fall to 90 when I stopped.
I'm feeling pretty upbeat just now.