Quick one...

Last night (Wed): 13.2 km

Main component: Mile time trial (5 min 44 sec) followed by 5 times 800 m repeats.
2:52
2:51
2:48
2:51
2:51
...and was not holding back on those last two, so pretty good set of repeats.

Now about to run home in the sauna that is Tokyo in July.