That was the third week in a row over 90 km and it was much easier to handle. A combination of improved health and improved fitness I should think.
Tue AM: 13.5 km @ 4:51/km, HRav 129 (lower aerobic)
Wed PM: 17.2 km with 15.8 km @ 4:54/km, HRav 133 (lower aerobic)
Thur PM: 11.5 km @ 5:01/km, HRav 133 (lower aerobic)
Fri AM: 14 km with 6.3 easy. Then 7.7 @4:37/km, HRav 149 (upper aerobic)
Sat AM: 12 km @ 4:29/km, HRav 142 (upper aerobic, average lowered by including early part of run)
Sun AM: 26 km @ 5:25/km, HRav 134 (long run) in 29 degrees!
Total: 94 km
Health wise, my body is feeling better than it has for a while. I went to a urologist on Thursday who diagnosed epididymitis for the problem downstairs that I alluded to last week. I'm now on antibiotics and off the drink. It had been feeling better but I decided to go get it checked out to be on the safe side. I'm glad I did because I think it explained a lot of the other malaise I'd been feeling on top of the fatigue from increased mileage. Now all I have to worry about is the normal heat stress. This morning's long run was a bit of a killer, but I survived it OK. Longest for a while and at a better pace than last week (not that that is saying much).