I meant to post yesterday morning's run much sooner but just got too busy. Basically my stock standard Tuesday morning route to Komazawa Park with a few loops for 14 km in 1:03.
Average HR of 140. So a bit harder than Monday and heart rate drift was noticeable. It was meant to be lower aerobic, and the average heart rate definitely is, but late in the run I was straying into upper aerobic territory. I am determined to try and stop doing that so that a lower aerobic run stays in lower aerobic territory the whole way. Most important.
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
Yes, quite a different mid-set when sticking to a HR. Very undisciplined Steve ;) Perhaps ease off the pace much earlier?
Your mate Hadd reckons the low-end HRs are good value. I just think of Rosa Mota walking during long runs when her HR got too high.
Post a Comment