Friday, June 02, 2006

Happiness = 1(10 x hill repeats) + 11k(lower aerobic)

I'm sure I could make that equation more fancy if I could be bothered, but...

Wednesday night I skipped the 5k time trial and went, instead, for a hill repeat workout. I managed to snag a few other renegades from the large group of Nambanners gathered for the time trial. Thanks for the company Yuka, Luke, Stephan, and Hugh.  Tried to run a more even pace up and down, as opposed to going flat-out uphill and slow down. I am thinking of that 43km trail run...which I still haven't entered...but need to do very soon...

Was a bit too busy to get out for a run yesterday, plus feeling a few stresses in the legs. Made it out this morning for a shade under 11 km and stuck with a constant lower aerobic pace of about 4:58/km, heart rate 73% of HRmax (133 bpm).

That's all I have to report. Just counting down the hours now until jumping on the flight tomorrow night. Tatsuya is very excited. I don't think I will have time for a run tomorrow morning, so at least I'll be tapered for the Nosh run. All I have to do is get off the plane not feeling like sh!t.

1 comment:

Luckylegs said...

Sydney, next time, Stephen? How was the Nosh run? Not feeling like sh!t, I hope!!