Well, things have kind of come along OK since that last post way back in July. Life has had its ups and downs. The kind of things like the shifting sands of work and family and friendships that don't stand up to the cold hard scrutiny of blog readers.
But the Achilles!! The Achilles, yes, that's what I know you all tune in to read about. Well, it has improved a lot. So much so that I have progressed from walking for 5 km to walking with occasional jogging periods, to walking some jogging some, to walking a bit and jogging for most of 5 km, and finally (well, not finally, but where I am now) to easy running for 7 km or so. One Sunday a couple of weeks ago I got caught up in the excitement of Joachim's 50 km training run for the 100 km race that he ran TODAY in an unbelievable time. The man is a legend.
But I digress. Yes, so I ran 14 km, and you know, it was hard. By 12, 13 km I could not keep up with Joachim (and others) who was chugging along at 5:00/km at about the 40 km mark of his run. So I have been concentrating on trying to get more consistent at more modest distances of 7 km or so. Really I am not training. Just keeping the weight stable. Actually my Polar watch is stuffed and I am running sans time piece and I am logging approximate times. Still, the weather is very pleasant now and I think I am running comfortably between 5:00 and 5:20/km type pace, and I am enjoying it. This week I have run most days, twice on Wednesday and am up to 45 km which has felt easy yet is the longest I've done in ages.
But the other thing that I ams sure will fascinate you all is that I have been putting some time and effort and more than a little money into outfitting my brewery. I bought a refractometer and new dial thermometer and weldless kettle fittings and have equipped the mash tun and hot water tank with thermometers and the boil kettle with a weldless ball valve. Also stocked up on malt and hops and yeast. Brewed a hoppy IPA two weeks ago and will do an even hoppier American red ale tomorrow. Yum. There are still a few mods to the brew pots needed, but I am getting close to what I want. Here are some fascinating photos. Catch you around.
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9 comments:
very happy to read that you're back! take your time, enjoy jogging, and stay healthy ;-) see you soon
Yes, it's good to have you back, running and blogging.
And let me be the first to congratulate you on you good-looking, freshly drilled bung hole.
Pete
Certainly encouraging news. Don't be in too much of a hurry to get back to top form. There is plenty of time in the years ahead to get there.
Bugger. From the title I was expecting some expert commentary on the upcoming ACT election.
Yes mate, we blog readers can be hard taskmasters at times. We only want to read about running PBs or crashing, burning marathons and wheels falling off.
Take RSs advice and keep plugging away with the easy runs to build up the strength. Anyway, if you can extend those 5:00 ks out a bit it won't be long before you're thrashing Joachim over 100k.
P.S. I love a hoppy IPA!
Mr. Cangaroo, you must be a chabby, aren't you with beers?
Anyway, look forward to drink your new beer a lot after marathon!!!
I try not to drink any alcohols, by the way...
"Some varmints say ah reckon about runnin' too much. Hyar is them thunks."
Well that is how Ewens famous blog title would read if it stayed on topic all the time. The best of them, Ewens included, go off topic regularly.
By the way if you want to have some fun translating blogs into such dialects as "Redneck", like I did above, go to this site.
http://rinkworks.com/dialect/
Good to have you back.
Steve,
you spent your free time wisely by brewing your great beer.
Good to see you back on the road ...! Your Achilles improved and you still love running. That's all good news. Looking forward to running with you again.
Cheers
Joachim
Back on the road ... that really is good news. Sounds like you are being sensible and easing into it. Can't wait to do the same myself.
Keep on brewin'!
Come on Steve! You join that exclusive club of people who've run a 40 minute 10k and keep it to yourself!
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