tag:blogger.com,1999:blog-15317841.post7211035333316014145..comments2023-10-10T22:33:28.445+09:00Comments on Bloggus variegatus: Third Hadd TestStephen Laceyhttp://www.blogger.com/profile/10985763302279648129noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-15317841.post-82228045942078157082007-09-26T21:20:00.000+09:002007-09-26T21:20:00.000+09:00Is Ewen saying that if you keep this up until you ...Is Ewen saying that if you keep this up until you are 50 you will do a sub 2:50 :)Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.comtag:blogger.com,1999:blog-15317841.post-44612102950357178372007-09-24T14:51:00.000+09:002007-09-24T14:51:00.000+09:00That test shows a good improvement.You're probably...That test shows a good improvement.<BR/><BR/>You're probably not considering that you're carrying some fatigue from normal training, therefore 88% seems fast/hard. If you were taper for 2-3 weeks, the 165 might feel easier - not that you want to do this just to see if it's true!<BR/><BR/>Your short times indicate sub-2:50 is possible. We had a local 50-year-old who was running 38ish for 10k, yet ran 2:49 in Canberra one year.Ewenhttps://www.blogger.com/profile/01093209634556111656noreply@blogger.comtag:blogger.com,1999:blog-15317841.post-34820389517120228202007-09-22T13:35:00.000+09:002007-09-22T13:35:00.000+09:00congrats on the improvement in your fitness but i ...congrats on the improvement in your fitness but i just wonder whether it is "safe" to infer from that test that you could aim to run a full marathon at HR155; in the same way the yasso 800s test, or using a predictor can mislead you greatly as to what pace you should capable of holding simply because there are so many ifsMilesandMileshttps://www.blogger.com/profile/09679885793605209321noreply@blogger.comtag:blogger.com,1999:blog-15317841.post-51040117787730550172007-09-22T10:59:00.000+09:002007-09-22T10:59:00.000+09:00It's really great to see how you you're methododic...It's really great to see how you you're methododically training to run at such a good pace at such a good heart rate.<BR/><BR/>By doing this, and not leaving any stone unturned you will be mentally prepared for the up coming races.<BR/><BR/>I heard Steve Moneghetti say once that he trains so precisely that come race day he never has a worry that he can't meet his expectations and run well on the day.<BR/><BR/>Of course the day can throw up things to put you off but you'll be 90% ready for a good one.Samurai Runninghttps://www.blogger.com/profile/12295160713705142193noreply@blogger.com