tag:blogger.com,1999:blog-15317841.post4434806593511390734..comments2023-10-10T22:33:28.445+09:00Comments on Bloggus variegatus: You were right, I was wrongStephen Laceyhttp://www.blogger.com/profile/10985763302279648129noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-15317841.post-12858478470510122672006-12-01T18:38:00.000+09:002006-12-01T18:38:00.000+09:00I hear you Steve! I was a second behind you on Wed...I hear you Steve! I was a second behind you on Wednesday and I ran a Marathon only 3 days before the trial. The bottom line is, if you want to take it easy, you shouldn't go to the track. Somehow it triggers some competitiveness no matter how much you want to hold back... keep me posted on your 85-sec project please. I want to crack the 18min for the first time early next year.Ingohttps://www.blogger.com/profile/10960590187075150827noreply@blogger.comtag:blogger.com,1999:blog-15317841.post-29501435182399247072006-12-01T11:03:00.000+09:002006-12-01T11:03:00.000+09:00Funny i was also thinking yesterday that i might s...Funny i was also thinking yesterday that i might set myself a goal to run a faster 5 and 10k next year (maybe sub18 and 37:30ish).MilesandMileshttps://www.blogger.com/profile/09679885793605209321noreply@blogger.comtag:blogger.com,1999:blog-15317841.post-71942274719782187982006-12-01T11:01:00.000+09:002006-12-01T11:01:00.000+09:00that was probably risky to run so hard less than a...that was probably risky to run so hard less than a week after a marathon! Everything i have read and heard points to a "reverse taper" with 1-2 runs the 1st week and no resumption of solid training for 3-4 weeks.MilesandMileshttps://www.blogger.com/profile/09679885793605209321noreply@blogger.comtag:blogger.com,1999:blog-15317841.post-15120186506686416732006-11-30T19:16:00.000+09:002006-11-30T19:16:00.000+09:00Ha ha .... "I think I may be lucky and will get aw...Ha ha .... "I think I may be lucky and will get away with it" ... Reminds me of a certain Fawlty Towers episode ;-)<br /><br />Let's hope you come out the other end in better shape than Basil.Tessohttps://www.blogger.com/profile/01362157809045359845noreply@blogger.com