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Friday, April 14, 2006

General aerobic runs

10.6 km run home last night at 72% to 77% of HR max.
8.8 km run to work at about the same.

Both runs bloody disjointed because of traffic lights. No more PBs in that department this time.

Hope to do a tempo run tomorrow morning or maybe some short HRM-controlled intervals.
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2 comments:

  1. 2P4/14/2006 8:55 PM

    Thanks for the comments on my blog Steve - I'm looking forward to learning more about HRM training - must confess I find it a bit hard to stay +/- 4% of 75% as my default setting is over 80% (pity it is still so slow).

    Cheers, 2P

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  2. Unknown4/15/2006 4:47 PM

    Many thanks for your comment about the Canberra run, Steve; sighs of relief still pouring out!

    Traffic lights! Glad I live & run in an area where there are none at all, unless you run in town, which I don't!

    Happey Easter to you & the family!

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